> For the complete documentation index, see [llms.txt](https://wiki.alexhe.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://wiki.alexhe.io/topics/sports/weightlifting.md).

# Weightlifting

Weighlifting is a sport in which barbells are lifted competitively or as an exercise.

I try to improve my overall strength and fitness by going to the gym.

## Links

* [Stronger By Science](https://www.strongerbyscience.com/#)